Is this even a question for you? It is for me. Almost two decades ago I decided that when it was my time to shuffle off this mortal coil I would take no baggage with me. The trauma from my formative years, coupled with added trauma created from the relationships I’d...
Living on the Edge
As we drove home from our second date together, I remember thinking, “I really want to kiss this guy…” We had spent the afternoon together paddling in his canoe and he brought a picnic for us to enjoy afterward. We connected deeply on that early summer day. As we...
The magical thing you’ve forgotten
As I prepare for the year ahead, I’m deeply steeped in the work of Internal Family Systems. My parents have agreed they no longer have the capacity to fully take care of themselves and need more support. Last week, I shared how the healing work you do regarding your...
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