518-727-5458 joelle@joellelydon.com
Stop Keeping Score: The Shift that Heals Relationships

Stop Keeping Score: The Shift that Heals Relationships

by | Apr 7, 2026 | Blog

A number of years ago, I was in the garden when my son wandered over to see what I was doing. I asked if he’d help me. His response stopped me: “If I do this for you, what do I get?” In an instant my body remembered. My chest tightened. My throat...
You Can Let It Be Easier

You Can Let It Be Easier

by | Mar 26, 2026 | Blog

What if relationships don’t have to be that hard… even when it feels like everything is on your shoulders? In this episode of Get Your Happy Back, I sit down with Nina Lockwood for a gentle, honest conversation about pressure, responsibility, and the quiet...
Awareness is Not Enough

Awareness is Not Enough

by | Mar 11, 2026 | Blog

Bruce Lee once said, “Under duress, we do not rise to our expectations, but fall to our level of training.” This is exactly why awareness and knowledge fall short when trying to address difficulties in our relationship. What I’ve noticed about many...

by | Mar 19, 2025 | Blog

There are no coincidences (though you might think I’m full of malarkey.) In the 1990’s I was handed a book: The Celestine Prophecy by James Redfield. It was a controversial one at the time (even caused a heated debate with my ex who was not remotely...
My Essential Relationship Tools

My Essential Relationship Tools

by | Mar 1, 2025 | Blog

Becoming a relationship coach was a soul-driven mission. My journey was shaped by a relentless curiosity about love, connection, and human transformation. But I didn’t arrive here alone. Throughout the years, I’ve immersed myself in the wisdom of powerful teachers,...