518-727-5458 joelle@joellelydon.com
I Love You Right There

I Love You Right There

I had three conversations this week. Different women. Different relationships. But each, in her own way, trying to figure out why the love she wants feels so hard to reach. I heard frustration. Impatience. Defensiveness. Resentment. A longing for more affection, more...
Climb the Wall

Climb the Wall

I had just graduated from university when I asked my father a question I imagine many young adults have asked their parents: “What now?” Of course, I was looking for advice, a plan. A few steps. A sense of certainty about what I was supposed to do next. My father, who...
What if Conflict Isn’t the Opposite of Connection?

What if Conflict Isn’t the Opposite of Connection?

I used to think conflict meant the end of a relationship. Not eventually. Immediately. Something would shift between me and the person I loved—a disagreement, a disappointment, a tone of voice, a silence—and my whole system would light up. Fix it. Reconnect. Make it...
When I Thought Listening Was Love

When I Thought Listening Was Love

For years, I thought listening was love. Became very good at it. I could read a room, noticed what wasn’t being said, sensed hurt before it had words. People felt safe with me. (Maybe you’ve been that person.) Then one afternoon I was driving home from...
Self-Trust: The Foundation of Every Healthy Relationship

Self-Trust: The Foundation of Every Healthy Relationship

For years, I thought being in relationship meant being flexible, forgiving, accommodating, easy to be with — never too much, never a burden.  What escaped my awareness was that all the self-sacrifice was actually self-abandonment in service of not being abandoned....