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The path of relational mastery

The path of relational mastery

“The moment we choose to love, we begin to move against domination, against oppression. The moment we choose to love, we begin to move toward freedom, to act in ways that liberate ourselves and others.”  bell hooks I’m often asked about the significance of the minimum...
Being Courageous in Love

Being Courageous in Love

“Love is an endless act of courage. Courage is the key to all forms of love.” — Paolo Coelho In my role as relationship coach, I’m often questioned about the incorporation of art and creative processes into my Heart coaching programs. The connection...
Stuck in crab mentality?

Stuck in crab mentality?

“Crabs in a bucket will always try to pull down the one climbing out, but a wise crab will find its way to freedom.” Unknown This is a powerful analogy for what is often referred to as “crab mentality” which can significantly affect the longevity of both personal and...
Navigating Conflict with Grace

Navigating Conflict with Grace

My Beloved husband and I got in an argument in the car this weekend.   About what, you may ask?   What music to play on our ride.  Yep.  You heard right… His request was to play uplifting music.  As passenger, it...