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Don’t believe what the Sentine...

  Me: You can find me at a table upstairs. Cashier: There are only two of them.  Don’t bother.  They’re always full. Me: (ignoring cashier’s warning)  Thanks.  I’ll be upstairs. ….I walk up to find myself the best table there, with a perfect view of the Sunday morning coffee shop band: The Brian Bundige Trio. If there is one thing I have learned in my time... Read More

Create a Covenant of Trust

A few weeks back, my man came over after his soccer practice.  The moment he entered my home, I could tell he was in a mood.  Typically we have connection instantly upon seeing one another.  That particular evening it was unavailable. As we sat on the sofa in my living room, I listened deeply as he shared his heart, his doubts and the questions he was struggling with.  I kept my silence,... Read More

How to stop eating at the Mc D Love ...

“When you are no longer willing to identify with the part of you that is separating into a million pieces, you are ready for real growth.”  ~ Michael Singer, author of The Untethered Soul A few months ago, I spent a day with five courageous women who were looking to make change in their relationships with men.  They came for solutions, practical tips, tools they could learn and... Read More

Saying “I do” almost kil...

    No one suspected a thing as I walked down the steps toward the Chuppah that hot Sunday afternoon in August. The guests sat beneath the Japanese Maple listening to the Windham Hill music I had compiled on cassette for the occasion.  I had already sent out my maid of honor and my fiancé awaited me.  Inside, as the song I had specifically chosen to walk out to played on, I... Read More

The Secret to Finding True Love

  “The true mystery of the world is the visible, not the invisible.” Oscar Wilde I attended a transformational week-end in NYC with my man, my mentor and my community of Sisters.  It was the sort of experience one walks away from changed at a cellular level. One of those levels for me was in dropping into a deeper sense of abiding love. I used to believe that the way to a... Read More

How I got my mojo back

On Valentine’s Day my man took me to a masquerade ball event.  Everyone was dressed to the nines.  All wore masks.  In fact, they were required. There were performance artists, burlesque dancers, a jester, and a mysterious writer who would throughout the evening call couples upstairs to chat with her. It was all very secretive. And, aside from the burlesque dancers, I wore the least... Read More

Jealous? Nah… Didn’t thi...

  I have a confession. Actually, I’m a little embarrassed about it… being a relationship coach and all. I found myself in a sticky, jealous spot this week. Jealous of a friend’s relationship with her husband. You must understand, the relationship I share with my man is the most mature, respectful, sexy, vulnerable and exciting relationship I have ever been in. So why was I... Read More

Are You His Mommy or His Lover? (Tip...

I am a reformed people pleaser.  Ok, I admittedly, still, on occasion, fall prey to it’s seductive grip.  Old habits die hard… People pleasing is alluring, addictive – it’s the kind of behaviour that is deemed admirable, one that has us believe it would surely win lovers, friends and respect. The truth is, whether you are dating or married, your inner “Gloria Goody... Read More

My “Ideal Man” List had ...

I never dreamed I would be in the kind of relationship I have today.  In fact, 13 years ago, after my divorce, I sat down to make a list of what I was looking for in a man.  Here’s what I found in my journal dated May 30th, 2001: Intelligence Master’s degree Focused Height (my ex is 5’3 – I am 5’6) Able to listen Humor Passion Good looks Likes to touch Has... Read More

Saying “I do” for the se...

“Between the stimulus and response, there is a space and in that space lie your power and freedom.” Victor Frankl On my last post, I wrote on the topic of trust.  More specifically, I shared the radical notion that the less you trust, the more signs you tend to miss, the greater the chances for choosing a partner that may not be right for you. I also shared that your thought,... Read More

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