Move with Nia

Joyful…  Healing…  Alive…

AT THE HOT YOGA SPOT, STUYVESANT PLAZA, ALBANY

 SATURDAYS 9AM AND SUNDAY 10:30AM

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

“An emotional fitness odyssey, Nia is just plain exhilarating.”—The New York Times

“I love Nia.  It’s a total Mind, Body, Spirit Celebration!”—Dr. Christiane Northrup, author of Women’s Bodies, Women’s Wisdom

This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”—Health Magazine