Subscribe to the Blog
Join Joëlle's email list
Community Classes
Find Ease With CADENCE
March 11th, 2012 | 10:30am | The Hot Yoga Spot, Stuyvesant Plaza
REGISTER BELOW!
Come experience CADENCE and find ease in your body! Nia Black Belt Joelle Lydon will be your guide for embracing newness and Joy as we immerse ourselves in the CADENCE routine experience. – 10:30am at the Hot Yoga Spot in Stuyvesant Plaza.
Cadence is my Nia routine du mois for March. The physical focus is ease. It includes a little Louis Armstrong and a dash of Norah Jones. This one suits Spring!
Cadence effortlessly weaves ambient, downtempo, blues, reggae, house and electro-acoustic into one experience. Featured vocalists include Norah Jones and Louis Armstrong. Embrace a range of dynamic beats from artists such as The Peter Malick Group, Kaskade, Kaya Project, Rena Jones, Shaman’s Dream and Alex Alcyone.
I'm Joëlle Lydon — Certified Professional Coach, Eternal Optimist, Personal Growth Addict and Nia Fanatic. I'm a life coach for women who are ready to illuminate their self-limiting thoughts and dissolve them for good.
I specialize in:
Business / Career, Entrepreneur, Families and Children, General Life Coaching, Personal Growth, Relationships, Spiritual Growth, Weight Loss, Women's Issues, Work / Life Balance.
If you've got a dream sitting on the back-burner, I want you to dust it off, and to hear about it. And soon. Fill out the form below for a free assessment.
Check out the events for ideas on how to change your life — now!
